Get Moxibustion Insights First
Sign up for moxibustion techniques, wellness tips and industry news delivered to your inbox.
ST36 (Zusanli) – Moxibustion Acupoint Reference
Chinese Name: Zusanli (足三里)
Meridian: Stomach (Yangming)
Location: 4 finger-widths below the kneecap, one finger-width lateral to the tibia
Moxa Duration: 5-15 min | Distance: 2-3 cm
Related: Key Acupoints for Moxibustion: ST36, CV4, GV4 & More
Evidence Level: Strong (multiple RCTs)
Related: Moxibustion for Insomnia: Acupoint Protocol for Better Sleep
What is location?
ST36 is located 4 finger-widths below the kneecap, one finger-width lateral to the tibia, on the Stomach meridian. To find it: place your palm over your kneecap with fingers pointing down – ST36 is under your ring finger.
What is clinical indications for moxibustion?
- Digestive disorders: Bloating, nausea, poor appetite, IBS – most well-studied use
- Immune support: Increases white blood cell count and NK cell activity
- Fatigue and vitality: Used in traditional Chinese medicine for overall energy (Qi) deficiency
- Pain relief: Knee osteoarthritis, lower limb weakness, abdominal pain
- Longevity: Traditional use as a general health point
What is moxibustion protocol?
| Parameter | Recommendation |
|---|---|
| Duration | 5-15 minutes per session |
| Distance | 2-3 cm from skin (warm, not burning) |
| Frequency | Daily for acute conditions, 2-3x/week for maintenance |
| Method | Indirect moxa (moxa stick held above point) |
| Contraindications | Avoid over scarred tissue or areas with reduced sensation |
What is evidence summary?
A 2016 systematic review of 12 RCTs (n=1,024 patients) found ST36 moxibustion significantly improved digestive function scores and reduced inflammation markers (CRP, TNF-alpha) compared to medication alone. A 2019 meta-analysis reported a total effective rate of 89.2% for ST36 moxibustion in knee osteoarthritis, compared to 67.4% for conventional treatment.
What is related articles?
What is references?
Don't miss out any moxibustion tips!
Stay tuned for all of our weekly helpful updates!